IFS: Internal Family Systems Coaching
for Individuals and Small Groups

Discovery. Trust. Restoration.

 

  • Ready to rewrite your past to bring your inner self to light?
  • Want to feel free and in alignment with your true values?
  • Desire healthy relationships with yourself and others?
  • Curious about your life’s purpose?
Working together, we’ll uncover the parts of your inner Self that aren’t working well or working together, and create solutions that do.

Corinne Coppola leads you on a journey to self-discovery and a healthy mindset. 

“I just wanted to say THANK YOU. I’m contentedly happy. Thank you for helping me anchor and for accompanying me. You are such a healer. You have put me back together and put our marriage back together. I’m so looking forward to being with my husband on an upcoming trip.”
-J.E.
"I cannot express how restorative our time together was for me. You provided all of the ingredients for a recipe of renewal, especially with all of the sweet and loving touches. Your loving presence and listening heart helped me find empathy for myself that I carried home"
-Valerie Lingeman
“I had no idea what the feeling was. I was scared it was doubt. It was like a light turned on. It is not that I changed my mind. It is now I can clearly see it. Just knowing what it is, is wonderful. I hated the grief for so long. Shame . Sadness. Now I am learning to accept it. It is a part. It all feels very good. Just what I wanted. I would give you 5 stars.
-Victoria Rizzo
"My world turned upside down when I was diagnosed with cancer 16 months ago. Engaging Corinne was one of the best decisions we made during that entire time—and I have no doubt that contributed directly to my positive outcome. Her process of introducing me to focused breathing, guided imagery and meditation provided control, confidence and coping mechanisms that were critical in helping me ensure my treatments and life beyond. I am blessed."
-BF
"This was such a treat, along with so many surprises that sparked spontaneous joy. Really-truly-everything was so special and memorable."
-Leslie Speidel
"I have had the opportunity to hear Corinne present on three separate occasions. Each time I am impressed with her ability to engage her audience, shift the energy of the room (to calm or energize) through guided activities, and empower others to focus on self-care and awareness. I have been able to incorporate much of the information she shares into my work as a school counselor and resident in counseling."
-Kasey Cain
"After a few sessions with Corinne, my daughter reported that when feeling anxious at school, she was able to use some of the techniques she learned from Corinne. What a gift! I would highly recommend Corinne to anyone (young or old) looking to learn about incorporating mindfulness into their own lives."
-Sarah P
"I feel free, unburdened, alive. I feel calm..It was a world-class offering, beautifully executed."
"A transformation so much more than I expected. I was truly able to release the hurt and disappointment I was holding on to."
"The relation to movement & body functioning was enlightening"
"The experience was very full and rich with different programs, healers, and activities. It felt much longer than a single week. On a scale of 1-5, this experience was a 10. I was expecting to meditate and do yoga and it was so much more.The healers and sense of community far exceeded my expectations. I have so many people I want to tell about this."
-2023 Costa Rica participant
"This is an incredible thing—to lead and still be vulnerable. Corinne is not just an instructor. She is a friend, a healer, a sounding board and a fellow worker of heart healing. This is an incredible thing- to lead and still be vulnerable. I’m so happy I took the chance, gathered my courage and opened my heart. Thank you, thank you, thank you. From all parts of my soul, thank you."
-Calming, Intentional, Insightful, Fun
"Wonderful, Transformative, Enlightening- surpassed my expectations in every way- the settings, the work, the guest presentations."
“Creating a bridge between women - Healing, hopeful and transformative. Connecting women through their stories”
"I would definitely recommend this experience for its beauty, skilled leadership and transformational qualities. It has been a true gift to myself."
“Keep growing and teaching—your work and your mission"
"Magical community of very special women, stunning landscape, enriching activities and a host who held the space with love. Thank you Corinne, for the love and energy you’ve dedicated to my HTH retreat
“I registered with the hope of relief. My life was ‘too much,’ but I didn’t know how to make it (me) stop. The space, joy, inner happiness experienced every single day has provided relief and much needed peace."
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Here is what you can expect working with Corinne

Release judgment and learn compassion for ourselves and  others

Discover the power of self-leadership

Normalize reactionary behavior to stressors

Better understand yourself

Alleviate anxiety and depression

Relieve mental and physical issues and symptoms

Learn to say no and set boundaries

Equip yourself for eventual bumps in the road

Improve self-awareness to affect
sustainable changes in your life.

Start My Journey Today

We are all composed of several sub-personalities within us that can function in healthy and unhealthy roles in our lives. And trauma or life events can change even healthy roles into extreme ones. The goal of IFS coaching is to identify the various personalities, relieve their burdens, and build connections between them to coordinate all the parts of yourself together into your true Self.

 

Internal Family Systems (IFS) coaching helps individuals with the stressors of general life, like grief, relationship and career issues, anxiety, self-esteem, and improved resilience. We’ll work together in trust at a speed you’re comfortable with as we uncover some of the painful and emotional triggers and you learn to access, love and heal your protective and wounded inner parts to create inner and outer connectedness.

 

Corinne Coppola is a Level Two IFS practitioner, with expertise in group and individual coaching. She also receives IFS mentoring in group and 1:1 consultations.

Schedule a Curiosity Call
"When we don’t feel loved or connected, we don’t show up as our best selves. IFS helps us to repair feelings of unworthiness and reminds us that we are easy to love."

Group Sessions

For Community
$ 397 Monthly
  • 1 hour weekly/4 sessions per month
  • Up to 6 participants
  • In-person and virtual sessions available
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*Monthly fees paid in advance. Price subject to change. You may cancel at any time.

1:1 Coaching

For Individuals
$ 797-1497 Monthly
  • 60 min weekly or bi-weekly sessions
  • Unlimited Voxer Access
  • Interim calls between sessions when needed
  • Periodic check-in initiated by Corinne
  • Weekly encouragement videos via text
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*Monthly fees paid in advance. Price subject to change. You may cancel at any time.
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Circles

Healing the Heart
$ 397 Monthly
  • 60 min/week group zoom calls
  • Voxer access (M-F, 8am-8pm)
  • We will focus on different topics including Letting Go, Forgiveness, Compassion, Invisible Loss, Divorce, Estrangement, Empty Nest, etc.
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*Monthly fees paid in advance. Price subject to change. You may cancel at any time.

 

 

The following are some of the most frequently-asked questions. If you do not see your answer here, please contact Corinne Coppola at corinne@corinnecoppola.com.

Frequently Asked Questions​

Individuals, couples and families can benefit from healing practices. Many of the people I work with are women ages 40s-60s who are educated, health conscious, have raised a family and held a job, and are now questioning many facets of their lives. They are struggling and want to have a better life with increased fulfillment and contentment.

You should begin to feel a shift happening in the first two sessions. Change can happen gradually, or you could have a breakthrough moment that changes everything!

When one person changes things are different, so everybody shifts. The entire dynamic will change for the better.

Each situation is different, however, I often start with the child and then begin working with multiple people within the family system.

Each type of retreat has its own merits. You choose the type with which you are most comfortable. You may also do both types! In VIP, or individualized retreats, you have intensive one-on-one or two-on-one time with Corinne in a structured format. For group retreats, you interact with others to share your healing journey, as well as engage in some one-on-one activity within a structured format

IFS is Internal Family Systems Therapy, a type of individual or small group coaching that identifies and addresses the sub-personalities within a person’s mental system, including their wounded parts, shameful emotions, controllers and protectors. These can conflict with each other. IFS focuses on healing these wounded parts to restore mental balance and harmony among the sub-personalities and the Self.

I want people to live without any regrets, and this involves living a life that is true to yourself. We’ll explore why you feel you have regrets, learn ways to mitigate their impact on your life, and uncover what really makes you happy.

Lots of people feel stuck at various points in their life. This can occur because you have difficulty getting past previous traumas or wounds, you struggle with motivation or over-thinking, or you have low self-confidence, among other reasons. We’ll discover what parts are holding you back and help you discover new ways of getting your mind, body and emotions to work together to create change.

A lot of the people-pleasing behaviors you exhibit you learned as a child. Perhaps you didn’t feel loved, or were abandoned emotionally or physically. We’ll unveil the true “inside you”, train you on how to reprogram these negative images, and teach you how to make choices in your life that nourish, nurture and fulfill you.

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corinne@corinnecoppola.com
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